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The Amen Method 
Amen Clinic Brain Health Coaching

Kat is an Amen Certified Brain Health Professional, offering individualized coaching services that help clients improve their brain health and function. Brain dysfunction is the #1 reason why people fail to reach their goals. Brain coaching helps promote better brain health to address underlying dysfunction that often prevents clients from reaching their full potential.

Our coaching is based on the work of Dr. Daniel Amen, a leading expert in brain health and function, and his best selling book, "Change Your Brain, Change Your Life." You are not stuck with the brain you have! When you change your brain, you change your life. 

The brain is the most complex organ in the body, yet often the most ignored in terms of health.

 

  • The brain has 100 billion neurons (nerve cells)

  • 100 billion support cells

  • Has more connections than there are stars in the universe

  • Is only 2% of your body's weight, yet uses 20-30% of the calories you consume

  • Uses 20% of the oxygen and blood flow in the body

  • Has the storage capacity of 6 million years of The Wall Street Journal

  • AND is the most expensive real estate in your body!

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Brain health is essential to a healthy lifestyle​ and mental health. Poor brain health can contribute to many factors such as anxiety, depression, addictions, ADD/ADHD, brain fog, memory loss, lack of focus, inattention, impulsivity, hyperactivity, and more. Through personalized coaching, proven & research based techniques and strategies, Kat helps individuals improve their brain health and function, leading to better overall health and well-being.

 

Some of the benefits of working with a Certified Amen Brain Health Coach include:

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  • Improved focus and concentration

  • Increased energy and motivation

  • Improved mood and reduced anxiety and depression

  • Better memory and cognitive function

  • Improved sleep and overall health and well-being

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Brain Health Coaching Sessions include: 

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  • Robust Assessment and Evaluation process​

  • Bright Minds Risk Assessment 

  • Brain Type Assessment

  • 7 Brain Principles

  • Identification of Barriers to Success

  • Nutrition & Nutraceuticals Evaluation

  • Developing Mental Discipline 

  • Practical Neuroscience: review of functions, problems, solutions

  • Plan for healing the brain systems that run your life

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All Initial Appointments are 90 minutes - $250

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