Crisis Resources

If you or someone you know is in crisis or experiencing a mental health emergency, please reach out to a trusted resource for immediate support. If there is an immediate danger, call 911 or go to the nearest emergency room.

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U.S. National Crisis Hotlines

📞 988 Suicide & Crisis Lifeline – Call or text 988 (24/7 support)
📱 Crisis Text Line – Text HOME to 741741 (24/7 confidential text support)
💙 National Alliance on Mental Illness (NAMI) Helpline – Call 1-800-950-NAMI (6264) (Mon-Fri, 10 AM - 10 PM ET) or text “HelpLine” to 62640
🌿 SAMHSA National Helpline (Substance Use & Mental Health Support) – Call 1-800-662-HELP (4357)

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LGBTQ+ Support

🌈 The Trevor Project (LGBTQ+ Youth Crisis Line) – Call 1-866-488-7386, text "START" to 678678, or chat online at www.thetrevorproject.org
🌟 Trans Lifeline (Support for Transgender Individuals) – Call 1-877-565-8860

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Support for Trauma Survivors

💜 RAINN (Sexual Assault Hotline) – Call 1-800-656-HOPE (4673) or visit www.rainn.org
🚨 National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text "START" to 88788

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Veterans & Military Support

🎖️ Veterans Crisis Line – Dial 988, then press 1, or text 838255

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Maternal Mental Health Support

👶 Postpartum Support International (Perinatal & Postpartum Support) – Call 1-800-944-4773 or text “Help” to 800-944-4773

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Indigenous & Deaf Community Support

🪶 StrongHearts Native Helpline (Domestic Violence Support for Indigenous Communities) – Call 1-844-762-8483
🤟 The DeafLEAD Crisis Line (Support for Deaf & Hard of Hearing Individuals) – Call 321-800-3323 (VP/Video Phone) or text HEARME to 839863

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International Crisis Hotlines

🌍 Canada – Talk Suicide Canada: 1-833-456-4566 or text 45645
🇬🇧 United Kingdom – Samaritans: 116 123
🇦🇺 Australia – Lifeline Australia: 13 11 14
🔗 International Suicide Hotlines – Visit www.befrienders.org for a list of crisis lines worldwide.

You are not alone, and help is available. 💙